Kaya Drive: Encourage healthy sleep patterns from a young age
By: Natasha Archary A regular bedtime routine can go a long way in establishing healthy sleep patterns for children. Getting a baby, toddler or older children into bed is often a challenge most parents struggle with. According to the Sleep Foundation, 20 to 30% of parents have difficulties with getting their children down for the night. After a long day, it can be frustrating to look into those wide-eyed stares […]